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Half guard rollback into kneebar
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
This is a sneaky Kimura attack that will catch your opponent off guard, as they are so fixated on...
That's a long name, but we have a few moves going on back to back. Once we establish the...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master David shows a guard break and forcing the half guard into a heel hook.
Coach Kevin & Coach Edir Teaching a Bottom Open Guard Ankle Lock Setup.
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