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Master Marcos shows the Far Side Duck Under from the Underhook. It is a great way to setup a...
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
How to break posts when your opponent defends a butterfly sweep.
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
A lot of fighters will get their opponents to turtle up in their boxing guard and end up hitting...
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