Master Marcos & Coach Edgard Demonstrating a Head and Bicep Control Transitioning Into a Double Bicep Control Finishing with...
Master Marcos emphasizes using the long range for mitt sessions as well as mid range
Master Marcos Avellan totally breaks down how to hold mitts, fundamentals, specific techniques, etc
Master Marcos teaches the head & arm crank submission as done by Josh Barnett vs Dean Lister
Master Marcos teaches lead leg sidekick
Master Marcos teaches the Knee Bar from the sit out position
Master Marcos breaks down the lead leg front kick
Master Marcos demonstrates some footwork fundamentals with the pivot and change of direction
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
Master Marcos demonstrates the concept of circling in striking
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you