![[04-03-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-03-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master David Going Over a Counter to the Body Into a Uchi Mata or Harai Goshi with 6 pm...
![[04-04-14] 6PM CAP Class with Master David](https://ffacoach.com/wp-content/uploads/2015/11/04-04-14-6pm-cap-class-with-master-david-vimeo-thumbnail-480x270.jpg)
Master Daivd With the 6 pm CAP Class Doing Live Wrestling Takedowns.
![[04-07-14] April Blue Belt Testing](https://ffacoach.com/wp-content/uploads/2015/11/04-07-14-april-blue-belt-testing-vimeo-thumbnail-480x270.jpg)
8:30 CAP Class Belt Promotions.
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
Master David & Coach Devin Showing the Chin Breakdown to Pull the Chin and Pull the Hip Into Side...
Master David & Coach Devin Flow Grappling.
The Fight Team Practing a Guillotine Condtiioning Dill.
A continuation from the elbow escape series from the turtle position. This time, if the opponent is holding super...
![[01-21-14] MMA Class with Master Dave [setting up armbar with strikes]](https://ffacoach.com/wp-content/uploads/2015/11/01-21-14-mma-class-with-master-dave-setting-up-armbar-with-strikes-vimeo-thumbnail-480x270.jpg)
Master David Using Punches from the Mount as a Way to Setup a Armbar.
![[01-23-14] MMA Class with Master Dave](https://ffacoach.com/wp-content/uploads/2015/11/01-23-14-mma-class-with-master-dave-vimeo-thumbnail-480x270.jpg)
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
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