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Master David & Jason Soares Teaching a Offensive Counter to the Head inside Single Leg.
Master Marcos Demonstrating a Counter to the Roundhouse Kick.
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Coach Devin Shows a Counter to the Head Inside Single Leg Into a Rolling Omoplata.
Coach Jason teaches the Turkish Get Up full body workout
The Lead Hook is a staple of boxing and a must have tool in your striking arsenal. But did...
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