Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Powerful leg lock setup from the bottom half guard reverse seat belt position
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
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