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Coach Kevin & Coach Edir Shows a Counter to Sprawl After a Failed Double Leg Shot.
Master Marcos Mixing Different Pivot Footwork.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
Powerful leg lock setup from the bottom half guard reverse seat belt position
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
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