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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Single Leg Take Down
Master Marcos & Coach Rey Utilizing the Standing Underhook to Double Leg Counter While Opponent Has Wrist Control.
Bottom guard leg lock sweep versus standing opponent
Master Marcos Using a Counter to the Head and Arm Clinch to Deliver a Knee.
Marcos Avellan teaches Far Knee Block Spin Out Escape
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
Coach Edgard Demonstrating the Barbell Clean and Press Exercise.
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