Tag Archive for: Classes

[09-10-13] 8PM Kickboxing Class with Master Marcos

[09-10-13] 8PM Kickboxing Class with Master Marcos

David, November 17, 2015, Videos, Classes, Footwork, Jab, Marcos Avellan, Pendulum Steps, Punches, Stance, Strikes, Striking, Techniques, 0

Master Marcos Having the 8 pm Kickboxing Properly Use the Jab.

[09-16-13] 8PM Wrestling Class with Coach Jason

[09-16-13] 8PM Wrestling Class with Coach Jason

David, November 17, 2015, Videos, Classes, Double Leg, Hi Crotch, Jason Soares, Shots, Take Downs, Techniques, Wrestling, 0

Coach Jason Teaching the Double Leg and Hi-Crotch Takedown with 8 pm Wrestling Class.

[09-23-13] 10AM MMA Class with Master Marcos

[09-23-13] 10AM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Drills, Grappling, Ground and Pound, Marcos Avellan, MMA, Top, 0

Ground and pound drills with mitts

[09-26-13] 10AM Wrestling Class with Master Marcos

[09-26-13] 10AM Wrestling Class with Master Marcos

David, November 17, 2015, Videos, Classes, Marcos Avellan, Wrestling, 0

10AM Wrestling Class with Master Marcos

[09-30-13] 10AM Kickboxing Class with Master Marcos

[09-30-13] 10AM Kickboxing Class with Master Marcos

David, November 17, 2015, Videos, Classes, Cross, Jab, Marcos Avellan, Punches, Strikes, Striking, Techniques, 0

Master Marcos Going Over With the 10 am Kickboxing How to Utilize the Jab & Cross.

[10-01-13] 10AM CAP Class with Master Marcos

[10-01-13] 10AM CAP Class with Master Marcos

David, November 17, 2015, Videos, Classes, Double Leg, Head Inside Single Leg, Hi Crotch, Jab, Jason Soares, Marcos Avellan, Punches, Rey Suarez, Shots, Snatch Single, Strikes, Striking, Take Downs, Techniques, Wrestling, 0

Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.

[10-03-13] Heel Hook Drill

[10-03-13] Heel Hook Drill

David, November 17, 2015, Videos, Classes, Drills, Escapes, Grappling, Heel Hook, Inverted Heel Hook, Leg Locks, Marcos Avellan, Submissions, Techniques, 0

Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.

[10-04-13] 10:30AM Sparring

[10-04-13] 10:30AM Sparring

David, November 17, 2015, Videos, BJJ Blackbelt, Classes, David Avellan, Evandro Nunes, Grappling, Striking, Wrestling, 0

Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.

[10-08-13] 10:30AM MMA Class with Master Marcos

[10-08-13] 10:30AM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Control, Controls, Elbows, Grappling, Guard, Half Guard, Kung Fu Pin, Marcos Avellan, Over Hook Pin, Pinning, Strikes, Striking, Techniques, Top, Under Hook Pin, Vertical, 0

Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.

[10-08-13] 8PM MMA Class with Master Marcos

[10-08-13] 8PM MMA Class with Master Marcos

David, November 17, 2015, Videos, Classes, Elbows, Grappling, Guard, Half Guard, Marcos Avellan, Mount, Side Mount, Strikes, Striking, Techniques, 0

8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.

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