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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
Setup for the standing guillotine choke with no arm inside - a classic and versatile submission hold for competition...
Sneek Peek at Evening MMA classes at FFA
Wrist locks within the armbar
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Coach Kevin & Coach Edir Doing Two Variations Sweeps from Bottom Open Guard.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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