If you have been following the last few videos, then you probably guessed that you could also slip or...
Reflex Exercise
Drill to improve defense
Bob and weave drill
Bob and weave drill
![[11-19-13] 8PM Kickboxing with Master Marcos (Head Movement Drills for Boxing Defense)](https://ffacoach.com/wp-content/uploads/2015/11/11-19-13-8pm-kickboxing-with-master-marcos-head-movement-drills-for-boxing-defense-vimeo-thumbnail-480x270.jpg)
Master Marcos teaches some boxing defense head movement drills.... slipping, bobbing and weaving, lean back, etc.
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
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