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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Foot work
Coach Jason Teaching Techniques from Standing and Escaping Side Control from the Ground.
Master David Avellan teaches how to get an underhook with the fence bounce when you are against the wall...
50/50 inverted heel hook escape
Master Marcos & Edgard Plazaola Using the Counter to the Rear Knee by Checking with the Lead Knee.
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