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Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Master David Teaching a Setup for the Ankle Lock from Bottom Guard.
Flower sweep to armbar from top mount
Sweeping the leg with the underhook
Coach Jason Using Strikes to Setup a Double Leg Takedown Into Side Control.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
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