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David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos & Edgard Plazaola Demonstrating Some Common Muay Thai Counters and Attacks.
One of hardest positions to escape is the body triangle from the back mount. It is very uncomfortable, and...
Master David With Coach Edgard & Coach Rey Demonstrating the Step Over Pass from Half Guard Transition into a...
Half guard Gordo body lock
Ground and pound from half guard
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