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Master Marcos & Coach Kevin Showing a Outside Slip to Countering with the Upper Cuts Followed with a Cross,...
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Bob and weave drill
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
Master David and Enrico review some knee and kick counters.
Coach Edgard Demonstrating the Standing Dumbell Shoulder Press.
Rear Naked Choke Defense Drill
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