Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
This is a great follow up to the Achilles Hold if for whatever reason you couldn't get it to...
Another option from half splitting the half guard is to go to the cross knee on belly. This plugs...
Popular submission from side control - but with a few specific details that will make a huge difference in...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
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