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10 am CAP Class MMA Going Over Positions and Submissions from Side Control.
Defending single leg with kimura set up
Master David and Enrico review some knee and kick counters.
Master Marcos Avellan teaches some dirty boxing techniques and striking from a near clinch... pull hand down & foot...
Slipping and Bobbing and Weaving for Kickboxing
Master David Shows How to Counter the Wrestling Swtich.
Kick sweep from butterfly guard
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