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Taking thr back from bottom with and arm drag and two variation to getting the baxk
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Coach Kevin Doing a Basic and Effective Guard Pass.
How to break someone down flat from the turtle using the chin
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos teaches striking combos... A. Feint 1, 3, 2, 3; B. Block & Same Side Fire with...
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
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