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I had a nice training session with a few studs at Xtreme Couture, Alvin Yeh, Matt Alfonte, and...
Ken Primola Explaining the Importance of Hand Fighting.
Coach Kevin & Coach Edir Teaching Various Boxing Combos Using the Jab, Cross, and Hook.
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Half Guard sweep to side control pass
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master David & Coach Devin Using a Technique Made Famous by BJJ Legend Mario Sperry.
MMA - clinch to knee, to snap, to circle to the back
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