Standing to 411 and then controlling other leg and going to ankle lockSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
This is a very simple method of going from side control to mount - but my personal favorite.
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