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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Master Marcos teaches and discusses circling in relation to striking footwork
Today's video is a bit different than usual. Rather than showing technique, I'm giving you a behind-the-scenes look at...
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Master David & Coach Rey Teaching a Standing Armlock Attack.
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
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