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Master Marcos & Coach Rey Teach a Easy and Technical Stand Up from Bottom Side Control.
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
Side Control Drill
BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
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