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Back sweep to armbar
One of the "coolest" back takes you'll ever see! As fancy as this looks - it is actually...
Hook sweep
Master Marcos Avellan Teaches Counter Move To The Double Stack
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
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