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Master Marcos & Coach Rey Using A Double Tricep Setup into a Double Leg Takedown.
Hellraiser kick
Ground and pound from half guard
Spy Cam: 10:30 am CAP Class Live Grappling & MMA Sparring.
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
While working on bear trap setups from standing, we stumbled upon a really simple entry into the outside sankaku....
Powerful leg lock setup from the bottom half guard reverse seat belt position
Coach Kevin & Coach Edir Teaching a Standing Ankle Lock from the Open Guard.
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