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Master David & Coach Edir Using a Head Control and Standing Underhook to Setup a Snatching Single Leg Takedown.
Coach Edgard Running Through a Kickboxing Gauntlet.
Master David Discuss and Going Over Many Postion Options from Side Control.
A quick and loose way to attack from the half split is to move them onto their back and...
Coach Kevin Perez teaches the shovel hook and upper cut.
Coach Jason demonstrates a technique for throwing a leg kick while pushing your opponent back that he learned while...
Coach Edgard & Coach Rey Using the Jab Cross Setup a Liver Shot & Overhand Right.
Spy Cam shows a training session in 6:10pm Womens Only Fitness Bootcamp Class
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