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Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
Master David with Coach Edgard & Coach Rey Using the Head and Arm Clinch Into a Russian 2-on1 Single...
Master Marcos demonstrates how to stand up from guard using the hip over sweep to set it up
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Coach Kevin Perez goes over the classic wrestling take down, the double leg shot.
Elevator sweep to arm triangle
The Knee Shield can be a tricky guard to work against. It gives the bottom player a strong frame,...
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