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Master David Teaching the Muay Thai Clinch and Over Under Postion Into a Front Trip.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Coach Edgard Showing a Drill to Stand Back Up to the Feet from a Double Leg Takedown.
Coach Edgard Showing a MMA Drill Of Holding Mitts to Focus Striking, Takedowns, and Submissions.
Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Using proper timing is key to landing a devastating calf kick. Usually we want our opponent just about ready...
Drilling
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