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Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Throatcrusher
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Master David Avellan teaches some triangle choke set ups using wrist control
I learned this technique from former UFC Champion and star Luke Rockhold. The crafty veteran taught me this technique...
After learning the basic punches, the next step is learning how to defend them. I go over the...
Snatching single knee
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