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Master Marcos teaches how to use a heel strike to the leg (hamstring, calf area) when pinned against the...
Double Leg Trip to Guillotine
8:30 CAP Class Belt Promotions.
Arm triangle choke
Coach Kevin Going Over the Ground & Pound from Different Positions.
Master David shows a guard break and forcing the half guard into a heel hook.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
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