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Two variations
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Last Ditch Triangle Counter
Master Marcos Utilizing the Switch from the Butterfly Guard.
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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