Coach Kevin Perez teaching the classic wrestling throw - the head and arm throw.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Sometimes your opponent will stay put, knowing that they will get caught deeper in the trap if they bridge...
Master David Avellan teaches a heel hook set up that he has used successfully in competition from the top...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
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