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Master Marcos demonstrates how to properly hold and control the underhook tie up.
Practice sweeps and counters against a standing opponent.
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Coach Edgard teaching a Straight Leg Ankle Lock from top positoin, good set up to follow up after a...
Highlight of 6am mma training
Jason shows how to utilize common striking combinations with your calf kicks.
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