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Master Marcos Going Over Offensive Attacks Utilizing Combination Against a Southpaw Fighter.
Throat Crusher Guillotine Choke - a FAST and explosive guillotine variation that will surprise people!
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
Master David Avellan Breaks Down The Sprawl Switch Pass
It's possible that while you are attacking your opponent with all of these sweeps, he might try to pass...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Neck crank from knee on belly
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