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Cool drill to practice pummeling for full Muay Thai clinch
If you are a fan of digging yourself out of a hole, this is your escape. Rather than trying...
Master David Avellan goes over heel hook defense concepts & techniques
If the sumi gaeshi doesn't pan out, no worries. We can switch gears and work into the rocking chair...
Technique
One of the worst things that can happen after you hit the perfect knee bar is that you get...
Cool drills for practicing going in and out, a valuable skill set versus flat footed opponents.
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