Master Marcos Avellan goes over how to defend an Arm Bar using the Homer Simpson escape.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
Continuing from the last technique, sometimes your opponent freaks out when you start the Kimura from the back body...
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