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Practice sweeps and counters against a standing opponent.
Coach Ken Primola Teaches Bridging, Hip Heisting, High Leg Drill
Marcos Avellan demonstrates crucial defensive concepts for boxing, specifically versus the jab, cross, and hook.
After working the K-Crane, I had the realization that we could work into leg locks from the Crane Pass....
Master Marcos Teaching How to Neutralize Being in the Muay Thai Clinch.
Coach Che Demonstrating a Counter to the Rear Roundhouse Kick By Defending and Catching into Front Trip Takedown.
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