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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master Marcos demonstrates the concept of circling in striking
Jason Soares demonstrates how to reset the back with one hook in - crucial positioning concept for finishing the...
#TrueTalkTuesdays 27 “There is a fine line between toughness and stupidity.” -David Avellan
Master David Avellan teaches exclusive "Y choke" which is both sweep and submission
Master David & Coach Edir Showing a Effective Takedown Against Opponent With a Lazy a Overhook.
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