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Master Marcos teaching a counter to the head inside single into a rolling omplata and omplata setup from closed...
Master Marcos Showing Affective Striking Footwork
Master David and the Fight Team Training.
Instruction on using the Explode Your Booty Program
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Armbar to triangle
Bjj Black and Leglock Specialist Dean Lister Going Over the Offensive and Defense to a Straight Ankle Lock from...
This is probably one of the fastest ways to setup the knee bar or honey hole from having no...
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