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Part 2 of Jason Soares' Rear Naked Choke Series - Finding the Groove and Digging
Master Marcos & Coach Rey Forcing the Half Guard to Prevent a Standup.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Master Marcos & Coach Edgard Teaching a Escape from the Body Lock.
Underhook gator roll
This technique was something I have seen Alvin do before, so I like to pick his brain on this...
Great counter versus the opponent grabbing their own shorts
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