Speech on Finishing Submissions with Self DefenseSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
Jason Demonstrates a Circuit Training Exercise for Arms & Forearms; Pump Sets
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