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A solid option to have when your opponent has you pressed up against the cage and is looking to...
Punch and Kick to the Kidney
This is a move I picked up from Gordon Ryan in his third match with rival Felipe Pena. It's...
Great way to defend straight punches to the face and counter with your own attacks
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
Master Marcos demonstrates variations of jab, cross using footwork. Lots of these techniques come straight from our Cuba...
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