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Master Marcos demonstrates how to catch jab and simultaneously throwing jab counter followed by cross
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master David & Coach Devin Doing Another Option to Pass the Open Guard Into Side Control Against Opponent With...
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