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Master Marcos & Coach Edgard Using Dirty Boxing to Setup Attacks to the Kidney.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
Sometimes you have to give a little to get a little. In this case, when they go after...
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Anyone who has watched kickboxing or MMA will immediately understand the importance of being able to block a round...
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