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[09-25-13] 10AM Fight Team & ADCC Training
David Avellan rolling with Evandro Nunes while the fight team does some sparring.
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Slipping and Splitting Punches
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HUGE Tip for a stronger Arm Triangle I learned from Jake Shields
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8-10-13 with Master David and Master Marcos
Master Marcos & Master David Using Wrist Lock Setup When Opponent Pulls Out Overhook Into a Flower Sweep.
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[08-20-13] 10AM Grappling Class with Coach Jason
Coach Jason Going Over Transitions and Finishes from the Omoplata.
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[08-29-13] 10AM Standing Arm Lock Class with Master Marcos
Master Marcos and Master David Teaching Standing Submissions and Takedowns with the 10 am Wrestling Class.
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