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Coach Devin Going Over the Bas Rutten Crank Made Famous by Legend Fighter Bas Rutten.
Master Marcos with Coach Kevin Illustrating Bobbing & Weaving with Combinations.
Drill for mma
While this isn't technically a pass, it is an important concept to master when you are trying to pass...
Solo drill to do on bags to get better at your knees
EBI Finalist Rafael Domingos shows a high flying guard pass that is sure to catch everyone off guard.
Even when you do everything right, there is always someone who can squeeze out of the toughest spots. This...
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