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30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
This is the move that started it all for me. The creation of the Kimura Trap System was started...
Once you have made a good entry and have cut the corner on the double leg, it is time...
Master David Avellan goes over how to defend a shot against the fence that he learned from UFC Champion...
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
Master David & Coach Rey Showing a Escape When Opponent Has the 50-50 Inverted Heel Hook Locked In.
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