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The back step knee bar setup is a really nice way of getting into a solid knee bar. But...
Master Marcos shows a unique way of breaking grips with this "kick" that will make your partners take a...
Elevator Sweep from butterfly guard
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Chain wrestling
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
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