Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By removing your leg off his head, you bait your opponent to bridge into a triangle choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
![[10-25-13] 10AM Sparring](https://ffacoach.com/wp-content/uploads/2015/11/10-25-13-10am-sparring-vimeo-thumbnail-480x270.jpg)
![[09-19-13] 10AM ADCC Training](https://ffacoach.com/wp-content/uploads/2015/11/09-19-13-10am-adcc-training-vimeo-thumbnail-480x270.jpg)
