Master Marcos goes over this basic counter to an opponent's defense to lock their hands when attacked with the Arm Bar. By removing your leg off his head, you bait your opponent to bridge into a triangle choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Showing How to Recovery Side Control and Transition Into a Sit Out Position if Opponents Tries to...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
David shows a quick sweep you can hit off this guard when the opponent tries to stand up and...
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