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Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
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