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⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
#TrueTalkTuesdays 4 Martial arts is a competitive sport, so winning and losing can become important - especially if you have...
Ken Primola Going Into a Head Inside Single and Finishing with a High Single Leg Back Trip.
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
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