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Master Marcos Demonstrating a Counter to the Roundhouse Kick.
Spy Cam: 10 am CAP Class MMA Sparring.
Master Marcos Showing a Armbar Counter by Using the Hands to Remove the Top Leg off the Head and...
Master David demonstrates a heel hook from top half guard using a knee on belly
Master Marcos Teaching the Defense to the Rear Naked Choke and a Hip Escape and Reversal to Side Control.
Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Master Marcos Demonstrating Knee Push Thai Sweep Off Opponent's Knee Strike.
Knee Strike Take Down
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