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The Hook can be a tricky punch for a beginner to learn. It can be easily mistaken for a...
Master Marcos & Edgard Plazaola Going Over the Counter to the Rear Knee Using the Stiff Arm and Double...
Master David Avellan teaches how to go from flower sweep and transition to omaplata
Single leg dump
Being stuck in the honey hole with an inverted heel hook locked in is probably one of the worst...
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
Look to sweep your opponent or prevent him from passing your guard.
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