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As some of you might know, I have my friend Kit Dale in Las Vegas with me preparing for...
Master David goes over his trademark technique - the Kimura Trap. The Kimura Trap becomes very powerful in MMA,...
Coach Edgard Running Through a Kickboxing Gauntlet.
Heel Hook from Stand Up
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
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