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Master Marcos Showing Affective Striking Footwork
Knee cut across push counter
Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There...
Master David Avellan teaches how to use the thrust knee to create space & follow up
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
Getting the Rear naked choke with wrist lock
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