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This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Ken Primola Using the High-Crotch Takedown but Opponent Tries to Sit Up Which the Hips Crackdown Finish Come Into...
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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