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A quick and loose way to attack from the half split is to move them onto their back and...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master David with Coach Edgard & Coach Rey Using the Head Snap to Tansition Into a Head Inside Single...
Upa Mount Escape
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Easy two steps to free the leg after they catch the roundhouse to the body
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