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Executing the kick sweep
10 am Kickboxing Sparring With Master Marcos
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
Coach Kevin & Coach Edir Going Over Various Defenses to Stop the Double Leg Shot.
Master Marcos Hitting the Wrestling Switch to Counter Opponents Double Leg.
Master Marcos Showing Another Variation to the Muay Thai Clinch.
Executing armbar from the mount position
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