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Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
Squeeze takedown from Underhook - very reliable and safe takedown.
Master Marcos Teaching a Defense Footwork Techinque with a Jab Cross Against a Charging Opponent.
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Traps off the uppercut
Spy Cam: 10:30 CAP Class Kickboxing with Coach Jason Going Over Combinations.
Foot sweep from neutral position
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