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Master Marcos with Coach Rey doing a Techincal Stand up with Wrist Control While Oponent has Body Lock.
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Armbar from mount
Bj Penn defense to kimura trap to back take
Ken Primola Explaining and Showing a Drill to Improve the Wrestling Stance to Setup Better Takedown.
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