Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etcSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
While training in a class with Jake Shields, who was covering ashi garami attacks, Alvin and I played around...
Master Macos Going Over Footwork with Pivoting Techinque and Excerises.
Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master David reviews techniques with Denis Hernandez, Joe Ray, and Enrico Cocco.
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