Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etcSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Edgard breaks down executing the Guillotine Choke from inside your closed guard, with no arm inside.
The most common clinch people will find themselves in is the Over Under position. It is a neutral tie...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Sometimes your frame might have a hard time getting reestablished, particularly if they are really top heavy and pressing...
Following up from my last technique, we explore attacking the Americana aka Paint Brush submission from the Chest Squeeze...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
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