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Coach Jason teaches a 5 minute circuit with five different exercises, 1 minute each exercise, with a 1 minute...
Master David Avellan teaches how to use the thrust knee to create space & follow up
MMA - clinch to knee, to snap, to circle to the back
Coach Devin Showing a Head Position from Side Control Used to Pin the Arm to Setup the Kimura Submission.
Master Marcos Showing One Way to Counter the Inside Leg Kick by Stepping Out then Following it with Lead...
Devin Genchi Finishes Opponent with Crucifix
Master David Using the Hip Block Against a Opponent with a Defensive Guard
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
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