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This drill is used to simulate inside boxing. Marcos explains how keeping the fighters head close to the bag...
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos teaches how to use a shoulder butt to strike in a clinch and to create space for...
Coach Kevin & Coach Edir Teaching A Double Leg off the Wall.
Master David shows the German Necktie or Cradle Choke, a sneaky choke that can be done inside the half...
Master Marcos & Coach Rey Showing Another Option to Finish from the Figure Four.
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